Weigh In record (no journal entry) for 19 May 2020
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108.9 kg
Lost so far: 2.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 50.38g | Prot: 76.68g | Carbs: 196.91g.
Breakfast: Finn Adoçante Sucralose, Parmalat Leite Semidesnatadon, Nescafé Café Solúvel Granulado Matinal, Marilan Magic Toast Multicereais, Poços de Caldas Requeijão Cremoso Light. Lunch: Mamão Papaia, Qualitá Tomate Cereja, Pepino Japonês, Fígado de Galinha, Tio João Arroz Integral Cozido. Dinner: Bauducco Torrada Integral, Poços de Caldas Requeijão Cremoso Light, Nescau Nescau Light, Parmalat Leite Semidesnatadon. Snacks/Other: Poços de Caldas Requeijão Cremoso Light, Parmalat Leite Semidesnatadon, Nescau Nescau Light, Marilan Magic Toast Integral, Aviação Manteiga Extra com Sal, Lacta Laka (25g). more...
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Losing 5.6 kg a Week
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kcmgomes's Weight History
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