Weigh In record (no journal entry) for 19 May 2020
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 76.30g | Prot: 125.45g | Carbs: 188.55g.
Breakfast: Egg, Cinnamon , Chobani 0% Plain Greek Yogurt (6 oz), Baked Sweetpotato (Peel Not Eaten), Silk Original Unsweetened Almond Milk. Lunch: Puffed Rice Cake, Grilled Chicken, Mayonnaise , Calavo Avocado, Silk Original Unsweetened Almond Milk, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Watermelon , Subway Double Chicken Chopped Salad, Pickles. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Unsweetened Cashew Milk, Watermelon . more...
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Losing 1.6 kg a Week
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Noah Humphlett's Weight History
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