Weigh In record (no journal entry) for 19 May 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 107.38g | Prot: 69.50g | Carbs: 197.40g.
Breakfast: Biscoito de Polvilho, Tirol Nata (25g). Lunch: Hemmer Ketchup Zero, Gallo Azeite de Oliva Extra Virgem, Repolho-Roxo, Torta salgada low carb. Dinner: Hershey's Chocolate 60% Cacau Menta, Cachorro Quente. Snacks/Other: Ponkan, Cacau Show Chocolate Quente Cremoso, Moreninha Cocada Caseira Cremosa, Qualitá Biscoito de Polvilho, Da Colônia Amendoim Torrado sem Pele, Laranja Lima, Caqui, Zero-Cal Sucralose, Regina Nata, Coco, Pasta de Amendoim. more...
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333 kcal
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Exercise:
Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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beth.ghizzo's Weight History
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