Weigh In record (no journal entry) for 19 May 2020
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 33.58g | Prot: 144.63g | Carbs: 71.60g.
Breakfast: Café, Suco de Limão, Clara de Ovo, Mamão Formosa. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Laranja Pêra, Legumes Cozidos. Dinner: Chá (Infusão), Carne do Peito de Frango (Frito, Cozido), Repolho Refogado, Extra Charque Dianteiro, Tomates Cereja, Salada Verde Mista, Chá de Hibisco. Snacks/Other: Peito de Frango, Clara de Ovo Cozida. more...
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2186 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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cristianefeitosamartins's Weight History
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