Weigh In record (no journal entry) for 19 May 2020
|
125.6 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 102.56g | Prot: 112.25g | Carbs: 163.43g.
Breakfast: Strawberries , Marie's Chunky Blue Cheese Dressing, Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Kroger Hard Salami, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sweet Onions , Egg, Kale . Lunch: Lettuce, Wegmans Just Picked Mixed Vegetables, Olive Oil , Salami, Swiss Cheese, Turkey Meat, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Everything Bagels. Dinner: Vigo Basmati Rice, Peanut Sauce, Pizzicato Arugula Pear Salad, Chicken Satay. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Cheese, Kroger Hard Salami, Sliced Ham (Regular, Approx. 11% Fat) , Central Market Maple Creme Cookies, Virgil's Root Beer, Trader Giotto's Oven-Baked Cheese Bites. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernieminor's Weight History
|