Weigh In record (no journal entry) for 19 May 2020
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97.6 kg
Lost so far: 38.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 46.26g | Prot: 64.16g | Carbs: 132.87g.
Breakfast: Queijo Mozzarella, Sadia Peito de Peru Light, Piá Requeijão Light (30g), Alpes Pão Preto, Café com Leite Integral. Lunch: Vale Fértil Pepino em Conserva, MID Suco Mid, Beterraba Cozida, Couve-de-Folhas Cozida (de Couve Fresca), Carne Moída Refogada, Camil Feijão Preto Temperado Cozido. Dinner: Omelete, Café, Polenghi Polenguinho Light, Carne Moída Refogada. Snacks/Other: Isabela Bolacha Maizena, Piá Requeijão Light (30g), Café (Infusão), Marilan Magic Toast Light. more...
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2835 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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