Weigh In record (no journal entry) for 19 May 2020
|
90.1 kg
Lost so far: 6.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 48.65g | Prot: 46.47g | Carbs: 122.72g.
Breakfast: Красное Яблоко, Оладьи. Lunch: Помидоры, Огурец (с Кожурой), Свинина Лопатка. Dinner: Kuc Лёгкий Сыр Брынза, Помидоры, Магнит Авокадо, Огурец (с Кожурой), Салат Айсберг. Snacks/Other: Магнит Яблоко. more...
|
|
2289 kcal
|
Exercise:
Shopping - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анна Арнаутова's Weight History
|