Weigh In record (no journal entry) for 19 May 2020
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67.3 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 54.47g | Prot: 64.15g | Carbs: 162.60g.
Breakfast: Caseiro MV Pão Low Carb, Sunny Day Queijo Frescal, Glória Leite em Pó Integral, Zero-Cal Adoçante, Café. Lunch: Carne de Porco do Lombo (do Campo), Feijão Preto Cozido, Batata Doce. Dinner: Batata Doce, Zero-Cal Adoçante, Café, Sunny Day Queijo Frescal, Nutri Mais Granola, Trevinho Iogurte Integral, Kallas Semente de Chia, Mel. Snacks/Other: Broa de Fubá, Sunny Day Queijo Frescal, Zero-Cal Adoçante, Café, Mexerica. more...
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1897 kcal
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Exercise:
Abdominal (Sit Ups) - 24 minutes, Cooking - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Mvravitoria's Weight History
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