Weigh In record (no journal entry) for 19 May 2020
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78.5 kg
Lost so far: 11.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 58.27g | Prot: 40.98g | Carbs: 28.45g.
Breakfast: Café Brasileiro Café, Ovo Cozido, Ovo Cozido. Lunch: Costela de Porco, Jiló Cozido, Abobrinha Refogada, Couve Refogada. Snacks/Other: Queijo Branco, Café Brasileiro Café. more...
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Losing 0.4 kg a Week
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Amanda-lage's Weight History
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