Weigh In record (no journal entry) for 23 May 2013
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 36.66g | Prot: 42.48g | Carbs: 155.42g.
Breakfast: Апельсин, Горький Шоколад 75%, Горький Шоколад 75%, Хлебец, Сыр Российский, Каша Пшенная. Lunch: Яблоко, Сухой Жареный Несоленый Арахис, Греческий Салат. Dinner: Кофе с Молоком, Яблоко, Яблоко, Яблоко, Кефир. Snacks/Other: Творог, Кофе с Молоком. more...
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1721 kcal
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Exercise:
Shopping - 1 hour, Скакалка - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 11/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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