Weigh In record (no journal entry) for 19 May 2020
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 45.20g | Prot: 46.51g | Carbs: 132.09g.
Breakfast: Polly Leite em Pó Integral, Cafezinho, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Quiabada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Frita. Dinner: Banana da Terra. Snacks/Other: Mabel Biscoito Doce tipo Maisena , Vitamina de Abacate, Café com Açúcar. more...
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Losing 0.5 kg a Week
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joicebms's Weight History
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