Weigh In record (no journal entry) for 19 May 2020
|
84 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 35.38g | Prot: 28.98g | Carbs: 80.89g.
Breakfast: Matte Leão Chá Matte Natural, Member's Mark Requeijão Cremoso, Marilan Magic Toast Multi Cereais (1), Nestlé Iogurte Natural Integral, AdeS Ades Original Zero, Papayas , Bananas , Hortifruti Abacate. Lunch: Liv Up Repolho com Ervas , Egg Omelet or Scrambled Egg with Cheese, Camil Feijão Carioca Cozido, Vivenda do Camarão Arroz Branco, Galo Azeite de Oliva Extra Virgem, Qualitá Uva sem Semente, Frutnut Milho com Mel e Mostarda, Subway Tomate, Ragazzo Alface Americana. Snacks/Other: Cognac. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_Silva's Weight History
|