Weigh In record (no journal entry) for 19 May 2020
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66.5 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 51.93g | Prot: 48.77g | Carbs: 138.83g.
Breakfast: Biber Dolması, Siyah Zeytin, Yumurta Omleti, Salatalık (Soyulmuş), Domatesler. Dinner: Tarhana Çorbası, Eker Ayran, Domatesler, Yeşil Biber, Fırında Patates, Pişmiş Patlıcan, Zeytinyağı, Tavuk Göğüs Eti, Tuz, Limon Suyu, Kırmızı Lahana, Pancar, Kiraz Domates, Havuç. Snacks/Other: Tarçın, Süt. more...
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452 kcal
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Exercise:
RPM - 40 minutes, Aerobics - 7 minutes, Samsung Health - 23 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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tugce371's Weight History
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