piotriwasyk's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

69 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1633 kcal

Fat: 24.81g | Prot: 83.19g | Carbs: 254.94g. Breakfast: Biedronka Płatki Owsiane Górskie, Kawa (Parzona z Fusów), Biedronka Płatki Owsiane Górskie, Pilos Jogurt Naturalny z Wapniem. Lunch: Kiwi, Biedronka Płatki Owsiane Górskie, Pilos Jogurt Naturalny z Wapniem. Dinner: Hortex Warzywa na Patelnię, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Sonko Ryż Biały. more...

2188 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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piotriwasyk's Journal, 19 May 20

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piotriwasyk's Weight History