Weigh In record (no journal entry) for 19 May 2020
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91.2 kg
Lost so far: 26.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 41.92g | Prot: 69.71g | Carbs: 238.28g.
Breakfast: Crownfield Super Nutty Granola, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Thee. Lunch: Fama Bakboter, Boni Scharrolletjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Bio-time Rode Bieten, Carrefour Gemengde Sla, Wortelen. Dinner: Valblanc Magere Smeltkaas, Aldi Makreelfilets in Tomatensaus , Tamara Kersenconfituur, Thee, Volkoren Brood. Snacks/Other: Jonagold, Kiwi, Delhaize Appelsien, Vondelmolen Peperkoek, Vitalinea Yoghurt Aardbei. more...
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steady weight
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Artwiest's Weight History
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