Weigh In record (no journal entry) for 19 May 2020
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 28.03g | Prot: 79.21g | Carbs: 226.20g.
Breakfast: Nutella Choco, Aldi Wit Brood. Lunch: Aldi Kippenwit, Wit Brood, SPAR Pittige Rauwkost, Boni Fruitsap. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Steak Restaurant . Snacks/Other: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Fruitmengeling, Alpro Soya Yoghurt Kers , Alpro Soya Yoghurt Natuur. more...
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2042 kcal
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Exercise:
Cooking - 1 hour, Driving - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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