Weigh In record (no journal entry) for 23 May 2013
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3353 kcal
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Fat: 162.91g | Prot: 210.49g | Carbs: 249.67g.
Breakfast: Fast Whey Protein powder - Vanilla, Butter (Salted), Fried Egg, Cod Liver Fish Oil. Lunch: Melkesjokolade, Ham and Cheese Sandwich. Dinner: Maarud Salt & Pepper, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: All Bran Regular, ekstra lett melk. more...
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3862 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 11/kph - 25 minutes, Running - 10/kph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Fleksnes's Weight History
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