Weigh In record (no journal entry) for 19 May 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 66.20g | Prot: 116.96g | Carbs: 264.83g.
Breakfast: Italac Leite Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Toddy Achocolatado. Lunch: Heinz Ketchup, Heinz Mostarda, Coca-Cola Coca-Cola, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Coca-Cola Coca-Cola, Pizza Doce, Pizza de Queijo de 36 cm (Massa Fina), Pizza de Calabresa. more...
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2585 kcal
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Exercise:
Aeróbico em Jejum - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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catarinobibiano's Weight History
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