Weigh In record (no journal entry) for 19 May 2020
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74 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 73.78g | Prot: 80.00g | Carbs: 298.95g.
Lunch: 과일 와플, 바닐라 아이스 크림, 순살치킨, 양념치킨, 우동국물, 초밥. Dinner: 바닐라 아이스 크림, 잡채, 쇠고기 미역국, 공기밥, 깍두기, 김치. more...
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1919 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kkgoodguy's Weight History
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