Weigh In record (no journal entry) for 19 May 2020
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 77.42g | Prot: 67.07g | Carbs: 157.95g.
Breakfast: Tarçın, Bal, Badem, Çilek, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık (Soyulmuş), TekSüt Çubuk Peyniri, Kepekli Ekmek, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Yeşil Mercimek Yemeği, Kapuska. Snacks/Other: Fanta Fanta, Nescafe Sütlü Köpüklü. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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