Albertjjz's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

65.4 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

529 kcal

Fat: 16.55g | Prot: 10.20g | Carbs: 95.42g. Lunch: Terong Goreng, Wafer Coklat, Bakwan, Pisang. Dinner: Pisang, Tahu Goreng, Melon. more...

2211 kcal

Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Albertjjz's Journal, 19 May 20

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Albertjjz's Weight History