Weigh In record (no journal entry) for 19 May 2020
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48.3 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 14.66g | Prot: 11.69g | Carbs: 72.13g.
Breakfast: Хлеб Зерновой, Махеевъ Кетчуп Лечо, Плов с Курицей, Огурец (с Кожурой). Dinner: Красное Яблоко. Snacks/Other: Oreo Клубничный Вкус. more...
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steady weight
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