Weigh In record (no journal entry) for 19 May 2020
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91.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 50.84g | Prot: 120.18g | Carbs: 82.29g.
Breakfast: Bakmi GM Cap Cay Kuah, Muscletech Nitrotech Casein. Lunch: Madu, Muscletech Nitrotech Ripped, Kurma. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Brokoli Dimasak (dari Segar). more...
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2812 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Henry Pradipta Anwar's Weight History
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