Weigh In record (no journal entry) for 19 May 2020
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 50.95g | Prot: 79.65g | Carbs: 194.26g.
Breakfast: Elma, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tatlı Kırmızı Biber, Çökelek, Dereotu, Maydanoz, Domatesler, Beyaz Ekmek, Siyah Zeytin, Sütaş Süzme Peynir, Karnabahar Graten. Lunch: Şekersiz Türk Kahvesi, Muz, Kuru Üzüm (Çekirdeksiz), Leblebi. Dinner: Portakal, Göbek Marul, Kırmızı Mercimek Çorbası, Şehriyeli Pilav, Mantarlı Tavuk Sote. more...
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2406 kcal
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Exercise:
Pilates - 15 minutes, Cardio - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, RPM - 30 minutes. more...
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Gaining 0.7 kg a Week
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poyperiko's Weight History
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