christinecoo's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

77 kg Lost so far: 9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1073 kcal

Fat: 51.95g | Prot: 49.91g | Carbs: 102.52g. Breakfast: Crosse & Blackwell Tangy Mayonnaise, Scrambled Egg , White Bread . Lunch: Chicken Breast, Lifestyle Food Brown Rice Cakes Unsalted). Dinner: Baked Potato (Peel Eaten). Snacks/Other: Sir Juice Orange Juice, Peck's Fish Paste, Cappuccino, White Bread , Cappuccino. more...

307 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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christinecoo's Journal, 19 May 20

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christinecoo's Weight History