hcnhoa's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

59.4 kg Lost so far: 1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

735 kcal

Fat: 20.61g | Prot: 63.87g | Carbs: 66.25g. Breakfast: Mercadona Copos de Avena , Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Cebollas Dulces, Hacendado Garbanzos Cocidos, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha. Dinner: Hacendado Queso Fresco Desnatado 0%, Hacendado Espárragos Delgados Cortos Blancos. Snacks/Other: Lindt Chocolate 85%, Hacendado Gelatina Fresa 0%, Huevo Cocido. more...

1494 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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hcnhoa's Journal, 19 May 20

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