m.kateleto's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

71.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

912 kcal

Fat: 56.51g | Prot: 44.21g | Carbs: 57.13g. Breakfast: Капучино, Пятерочка Сыр Пошехонский, Жареное Яйцо. Lunch: Табрис Котлеты Куриные, Огурец (без Кожуры), Простоквашино Сметана 15%, Помидоры, Картошка Вареная. Snacks/Other: Фрутинг Напиток из Натурального Виноградного Сока. more...

1912 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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m.kateleto's Journal, 19 May 20

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