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@miyogaom
Journal
19 May 20
@miyogaom's Journal, 19 May 20
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back to the "new normally"
58.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
870 kcal
Fat: 4.31g | Prot: 51.15g | Carbs: 109.61g.
Breakfast:
Jugo Verde.
Lunch:
Hacendado Menestra de Verduras.
Dinner:
Ceviche de Pescado.
Snacks/Other:
Cerveza Normal.
more...
1686 kcal
Exercise:
Yoga - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 5.6 kg a Week
1 Supporter
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@miyogaom's Weight History
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