Weigh In record (no journal entry) for 19 May 2020
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61.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 51.13g | Prot: 43.18g | Carbs: 74.42g.
Breakfast: Torku Macar Salam, Yeşil Zeytin, Tam Buğday Ekmeği, Maydanoz, Domatesler, Haşlanmış Yumurta, Salatalık, Beyaz Peynir. Dinner: Hurma, Buono Bitter Çikolata %85 Kakao , Çupra, Çoban Salatası. Snacks/Other: Yeşil Elma. more...
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Losing 3.5 kg a Week
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