운동하는 콩알's Journal, 19 May 20

운동하는 콩알's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2020

49.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 May 2020:

877 kcal

Fat: 13.45g | Prot: 57.88g | Carbs: 82.91g. Breakfast: 바나나, 계란후라이. Lunch: 서브웨이 로티세리 치킨 샌드위치. Dinner: 미스터네이처 닭가슴살 야채볶음밥. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...

1388 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

운동하는 콩알's Weight History

View Complete History

운동하는 콩알's Journal, 19 May 20

Submit a Comment

운동하는 콩알's Weight History