Weigh In record (no journal entry) for 19 May 2020
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93.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 68.25g | Prot: 98.07g | Carbs: 131.18g.
Breakfast: Haşlanmış Yumurta, Pınar Sosis, Kaymak, Bal, Beyaz Ekmek, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Dost Altın Süt , Lor Peyniri. Dinner: Fırın Makarna, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tam Yağlı Sade Yoğurt. Snacks/Other: Simbat Kuru Üzüm, Kuru İncir, Nescafe Sütlü Köpüklü. more...
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688 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
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Losing 7 kg a Week
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vdtyldrm78's Weight History
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