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mamatvienkova
Journal
12 Aug 19
mamatvienkova's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
99.4 kg
Lost so far:
0 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
1054 kcal
Fat: 27.47g | Prot: 39.29g | Carbs: 162.86g.
Breakfast:
Медовая Долина Мед Натуральный Цветочный, Каша Пшенная на Воде.
Lunch:
Prime Star Суп со Щавелем и Яйцом.
Dinner:
Овсяное Печенье, Чай с Лимоном и Сахаром, Semper Картофельно-Овощное Рагу с Цыплёнком .
Snacks/Other:
Кофе с Молоком и Сахаром, Ehrmann Йогурт Эрмигурт Вишня-Черешня , Слабое Кофе с Сахаром, Хлеб Черный, Вареное Яйцо.
more...
2617 kcal
Exercise:
Супер скульпт - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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mamatvienkova's Weight History
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