Weigh In record (no journal entry) for 19 May 2020
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92.3 kg
Lost so far: 15.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 16.15g | Prot: 174.61g | Carbs: 138.66g.
Breakfast: Gwoon Havermout, Jumbo Magere Franse Kwark, Bodymass Whey Protein. Lunch: Jumbo Spaghetti Volkoren, Jumbo Pastasaus Bolognese, Veggie Chef Kruimig Gehakt. Dinner: Wasa Lichtgewicht, Nestlé Kvarg Stracciatella. Snacks/Other: Bodymass Protein Bar. more...
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Gaining 0.1 kg a Week
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nick_hatert's Weight History
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