ustadsahib's Journal, 19 May 20

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137,5 cm

135.4 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1611 kcal

Fat: 40.21g | Prot: 51.59g | Carbs: 256.95g. Breakfast: Øgo Havregryn, Rosiner, Arla Skummetmælk. Dinner: Kyllinge Nuggets, Daloon Samosa, Biryani. Snacks/Other: Dadel, Cocio Cocio. more...

3310 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

steady weight

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ustadsahib's Weight History

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ustadsahib's Journal, 19 May 20

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ustadsahib's Weight History