Weigh In record (no journal entry) for 18 October 2010
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95.3 kg
Lost so far: 14.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1497 kcal
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Fat: 56.73g | Prot: 85.46g | Carbs: 172.47g.
Breakfast: Lowfat Fruit Variety Yogurt, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: apple, pork tenderloin. Dinner: watermelon, grapes, apple, pork chop, gnocchi. Snacks/Other: Almonds, Premium Light Tuna in Water. more...
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Gaining 0.6 kg a Week
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SaintViper's Weight History
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