Weigh In record (no journal entry) for 19 May 2020
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77.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 43.31g | Prot: 183.58g | Carbs: 398.93g.
Breakfast: Osötade Frysta Hallon, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Favorit Couscous, Svenska Lantägg Äggvita. Dinner: Pärsons Kalkon , Köttfärssås på Nötfärs, Pasta Kokt Pasta. Snacks/Other: Livsmedelsverket Banan, ICA Havregryn, Hallon, Tyngre Kasein Kladdkaka, Äpple, Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk. more...
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Losing 6.3 kg a Week
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johanekvall's Weight History
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