Weigh In record (no journal entry) for 19 May 2020
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66.9 kg
Lost so far: 6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 28.43g | Prot: 139.10g | Carbs: 134.87g.
Breakfast: 삼육 고소한 검은참깨, 그릭슈바인 닭가슴살 후랑크, 바나나. Lunch: 하림 바로먹는 닭가슴살 삼계탕. Dinner: 미트리 마이닭 닭가슴살 야채 볶음밥. Snacks/Other: 칼슘 200mg 마그네슘 100mg 비타민D 80IU, 팻오프 카르니틴, BCAA, 임팩트웨이 초코스무스, 크레아틴, 스파르탄 부스터, 오메가-3, 멀티비타민. more...
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2157 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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