Weigh In record (no journal entry) for 19 May 2020
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105.2 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 62.78g | Prot: 74.48g | Carbs: 88.11g.
Breakfast: Авокадо, Салат из Помидоров и Огурцов, Now Foods Омега 3, Семга Слабосоленая, Поджаренный Ржаной Хлеб, Яйцо-Пашот. Dinner: Салат из Помидоров и Огурцов, Рибай Стейк, Белый Хлеб. Snacks/Other: Капучино. more...
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Losing 0.6 kg a Week
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khalzeff's Weight History
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