Weigh In record (no journal entry) for 19 May 2020
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71.4 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 138.30g | Prot: 91.05g | Carbs: 19.22g.
Lunch: 라드 (돼지기름), 이즈니 무염 버터, [키토제닉]홀랜다이즈소스, 연어, 양송이버섯, 익힌 아스파라거스 (생야채). Dinner: 셀러리, 스위스 치즈, 달걀, 삼겹살, 시금치. more...
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Losing 1.1 kg a Week
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