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體脂：29.8%
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 53.21g | Prot: 118.78g | Carbs: 64.09g.
Breakfast: 蘋果, 優意思 頂級牛奶優格（原味）, 泰山 第一道冷壓橄欖油, 遠洋牌 水煮鮪魚, 生豆皮, 甜豆, 全聯 全聯閱讀麵包-全麥吐司, Costco 科克蘭無調味綜合堅果, 水煮蛋, 芝司樂 (Cheesedale) 起司片, 杏鲍菇. Dinner: 糙米飯, 芭樂, Myprotein 減重高蛋白配方粉, 泰山 第一道冷壓橄欖油, 鮭魚, 豆皮, 香菇, 小黃瓜, 光泉 特濃5.1無加糖濃豆漿. more...
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1859 kcal
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Exercise:
有氧+啞鈴 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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emily970212's Weight History
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