Weigh In record (no journal entry) for 19 May 2020
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62.1 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 53.81g | Prot: 57.48g | Carbs: 165.71g.
Breakfast: Kotimaista Laktoositon Maitojuoma, Maitokahvi, Rainbow Kaakaomuro, Rainbow Omenamehu, Pirkka Kermajuusto 17%. Lunch: Karl Fazer Maitosuklaa, Makula Savulohisalaatti. Dinner: Maitokahvi, Kotimaista Laktoositon Maitojuoma, Atria Rahkaohukainen Omena-Kaneli. Snacks/Other: Novelle Plus Kromi+Sinkki, Valio Eskimo Jäätelö, Marianne Marianne, Trip Päärynä, Becel Kevyt Margariini, Valio Arki Juusto, Fazer Patonki. more...
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1871 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Krista_H's Weight History
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