Weigh In record (no journal entry) for 19 May 2020
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 55.11g | Prot: 118.29g | Carbs: 116.05g.
Breakfast: Яйцо, Авокадо, Findus Wok Spicy Zanju, Vaasan Ruispalat. Second Breakfast: Cambridge Lemon Yoghurt Bar. Lunch: Жареная или Запеченная Куриная Голень, Коричневый Рис (Длиннозерный, Приготовленный). Afternoon Tea: Cambridge Pirtelö Mansikka. Dinner: Cambridge Strawberry & Apple Yoghurt Bar. more...
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Losing 1.4 kg a Week
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Jelehanni's Weight History
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