Weigh In record (no journal entry) for 19 May 2020
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 56.49g | Prot: 170.43g | Carbs: 277.16g.
Breakfast: Onions, Carrots, Olive Oil, Red Tomatoes, Wheat Germ, Mars NUTRITION Whey, Parle G Biscuit. Lunch: White Rice (Medium-Grain), Olive Oil, Chicken Skinless Chicken Breast Uncooked, Milky Mist Curd, Onions, Soul Ginger Garlic Paste. Snacks/Other: Epigamia Strawberry Greek Yogurt, Havmour Vanilla Ice Cream. more...
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Losing 6.3 kg a Week
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vishwareddy's Weight History
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