Weigh In record (no journal entry) for 19 May 2020
|
87.2 kg
Lost so far: 12 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 71.09g | Prot: 43.85g | Carbs: 259.64g.
Lunch: Luppo Bar Kek, Migros Ayran, Beyaz Ekmek, Gözleme. Snacks/Other: Migros Ayran. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endersener's Weight History
|