Weigh In record (no journal entry) for 19 May 2020
|
69.4 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 17.81g | Prot: 64.16g | Carbs: 54.84g.
Breakfast: Гречка с Кефиром, Кофе с Молоком. Lunch: Огурец (с Кожурой), Вареное Яйцо, Куриная Грудка Отварная. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|