Weigh In record (no journal entry) for 19 May 2020
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50.5 kg
Lost so far: 10.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 19.02g | Prot: 38.47g | Carbs: 120.32g.
Lunch: 두부된장국, 광천 광천김, CJ 100% 현미로 지은 밥, 두릅, 매일 매일 바이오 플레인 요거트. Dinner: 피자스쿨 불고기피자. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 0.7 kg a Week
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