arabesques's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

84.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1316 kcal

Fat: 58.61g | Prot: 88.93g | Carbs: 97.48g. Breakfast: Хлеб Дарницкий, Печень Куриная Жареная, Кофе с Молоком, Омлет с Молоком. Dinner: ARO Инжир Сушеный, Савушкин Продукт Сыр Маасдам 45%, Салат из Помидоров и Огурцов, Куриная Печень. Snacks/Other: Snickers Сникерс. more...

2316 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arabesques's Journal, 19 May 20

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