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JGreen34
Journal
18 May 20
JGreen34's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
115.2 kg
Lost so far:
9.1 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
474 kcal
Fat: 2.26g | Prot: 11.67g | Carbs: 103.52g.
Breakfast:
Great Value Pineapple Chunks.
Lunch:
Stop & Shop Baby Carrots, Mixed Salad Greens.
Dinner:
Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat).
more...
3653 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
1 Supporter
Support
Comments
Nice drop!!💪🏼😄
18 May 20 by member:
Linedrive841
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JGreen34's Weight History
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