Weigh In record (no journal entry) for 19 May 2020
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 31.66g | Prot: 79.54g | Carbs: 176.88g.
Breakfast: 黑咖啡, 甜樱桃, 清蒸或水煮虾, 烤土豆（吃皮）, 煮鸡蛋. Lunch: 桂格麦片(Quaker) 牛奶高钙醇香燕麦片. Dinner: 杂粮饭, 青豆, 鸡胸肉（烤制或是烘焙，不吃皮）, 番茄, 猪肉碎（煮熟）, 炒金针菇, 清炒茼蒿. more...
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Gaining 1.4 kg a Week
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Matti_28's Weight History
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