Weigh In record (no journal entry) for 19 May 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 47.55g | Prot: 143.90g | Carbs: 212.89g.
Breakfast: 波羅蜜, 無糖豆漿. Lunch: 鳳梨, 炒豆芽, 高麗菜, 豬里肉（柳肉，瘦肉）, 鳳梨, 炒豆芽, 高麗菜, 豬里肉（柳肉，瘦肉）, 黃豆牛肉餅, 白米粥. Dinner: 炸薯條, 百事 (Pepsi) 可樂, 怡客 嫩雞漢堡. more...
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2037 kcal
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Exercise:
Grocery Shopping - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jolingada's Weight History
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